Jump to content

  2. → Viewing Profile: Posts: iKona40

iKona40

Member Since 03 Dec 2008
Offline Last Active Yesterday, 07:32 PM
-----

Posts I've Made

In Topic: MTB rim internal width question, tubeless.

04 May 2013 - 10:58 AM

5' 10" and 160 all geared up.

In Topic: Endurance race hydration

12 April 2013 - 05:21 PM

Fantastic.  Thanks for the info.  I'll try some new brews this year!

In Topic: Endurance race hydration

10 April 2013 - 07:05 PM

Greetings.  Using the mathematics stated above when, what and how do you ingest that amount of calories.  I participated in several 3 hour races last year...did horribly thank you....I knew I needed to take in calories but absolutely nothing solid sounded edible, and clearly my fluid intake was below par as well as my training.  Everyone is different, but would anyone mind naming names (brands) in terms of what beverage or food items you consume?  What has the amount of calories needed  (Hammer Perpetum was listed) to get me going as my legs quit moving.

In Topic: SS championship, St. James

07 April 2013 - 06:36 PM

Headed down and rode the trail this weekend CW and CCW.  Definitely prefer CW...just seemed to flow better...but thats just me, great trail either direction.  Tight, twisty, cedars, rocks...creek crossing...goodness, excellent single speed trail. Wondering if I have the chops for this race...looked at the posted times for last years race and I WOULD absolutely make the last place finishers VERY happy.

Nice work to those who put this trail together!  We had a blast!

In Topic: SS + Rampage 29 x 2.3, should I switch?

06 April 2013 - 12:43 PM

Thanks for the replies!  Always good to get the info from people who ride the same trails etc.!

  1. STLBiking Cycling Community
  2. → Viewing Profile: Posts: iKona40
  3. Privacy Policy
  4. Message Board Guidlines ·