early morning training
Posted 02 July 2012 - 04:26 PM
i remember my old x country coach telling me this and i heard it a few times since. its best on performance if you train when its 150 or below. 150 being the combination of heat plus humidity.
early in the mornings its usually 75-80 degrees with humidity at 80. thats 155-160.
later in the day, its 90-95 degrees out, but 40% humidy,making it 130-135.. which according to a coach and a few articles i read, easier on the body, meaning better performance.. its way hotter later in the day, but later in the day your windows are clear, not full of moisture like in the morning..
its tough either way, but i'm curious when everyone trains.
Posted 02 July 2012 - 05:29 PM
Posted 03 July 2012 - 07:17 AM
Also, lots of people riding early aren't training - or they are and they're just trying to get back in time for church, t-ball practice, etc.
Posted 29 August 2012 - 08:29 AM
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