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[markrosen]

SEE THE LINK ON HOME WEB PAGE ABOUT THIS FREE CLINIC

The MOBRA Road Clinic is a grassroots program intended to provide an introduction to riders at no cost who resides from the State of Missouri and the greater metropolitan area regardless of their cycling club affiliation. The main aspects of the clinic are to provide a program that is designed to assist road cyclist in realizing their athletic goals and promote the new generation of road riders. Below is the following clinic program:


Classroom Session: February 25th at Deer Creek Shopping Center

The classroom session will be presented by Jim Schneider, along with Chris Hulse and Mark Rosen. The classroom clinic will present the following topics:
Individual Training Program, a synopsis on individual training programs and
establishing one that works best for the rider.
Personal Tactics, with topics covering personal assessment, goal setting and
conservation.
Race Preparation, with topics covering equipment, training and travel.
Post-Race Topics, which discuss recovery, nutrition, hygiene and assessment.

Road Session: March 11th at Forest Park & April 15th at Wildwood Area

The road session will be presented by Chris Hulse and Mark Rosen. This session will present the following topics:
Riding in a Pace-line, with topics covering on how to work in the pace-line, how
hard and long to pull, understanding how to make it work for everyone and riding
in the crosswind.
Sprinting, which discuss topics which emphasize the riders positioning, lead
outs and when to go considering the race conditions, the race course and the
competition.
Cornering, instruction on proper techniques on safe cornering and how to make
the techniques work in a race.
Road Tactics, emphasizing getting into a break, committing, blocking and
protecting your position in a pack.

In addition, if you wish to donate your time & volunteer to help out, please contact me.
Any questions, feel free to contact me at mrosen@trivers.com
Mark